Do not eat these things before sleeping
at night
1. Foods that create gas in the stomach
like beans, cauliflower, white gram, kidney beans, peas
1. Foods that create gas in the stomach
like beans, cauliflower, white gram, kidney beans, peas
2. Avoid eating too much sugar or any kind of sweets
before sleeping at night Consuming too much sweets can increase sugar levels suddenly
2. Avoid eating too much sugar or any kind of sweets
before sleeping at night Consuming too much sweets can increase sugar levels suddenly
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3. One should avoid consuming tea, soda, coffee or chocolate before sleeping at night
3. One should avoid consuming tea, soda, coffee or chocolate before sleeping at night
To get a good sleep, one should eat less spicy food at night and avoid eating more acidic food
To get a good sleep, one should eat less spicy food at night and avoid eating more acidic food
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