Written by Syedali Mallikar
Prepare Healthy Snack – Sliced vegetables with hummus. – Nuts and dried fruit (portion-controlled) – Fresh fruits like apples, oranges, or berries – Rice cakes with avocado or peanut butter
Plan Ahead – Create a grocery list based on your planned meals – Prep ingredients ahead of time, such as chopping vegetables, cooking grains, or marinating proteins – Consider batch-cooking meals and storing them in containers for quick access during the week
Choose Quick and Nutritious Food – Pre-washed vegetables and fruits – Nutritious grab-and-go snacks like nuts, seeds, protein bars, and yogurt – Frozen or canned vegetables (low sodium) for quick meals – Whole-grain wraps, rice, or pasta for easy recipes
Prioritize Breakfast – Oatmeal with fruit and nuts – Greek yogurt with granola and berries – Smoothies with leafy greens, fruits, and protein powder – Boiled eggs and whole-grain toast
Prepare Healthy Snack – Sliced vegetables with hummus – Nuts and dried fruit (portion-controlled) – Fresh fruits like apples, oranges, or berries – Rice cakes with avocado or peanut butter