The Importance of Hydration and Nutrition for a Healthy Body

Written by Syedali Mallikar

Why Hydration is Essential Water makes up "approximately 60% of the human body, highlighting its importance for survival. Every cell, tissue, and organ in our body relies on water to perform its function"

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Hydration and nutrition are interconnected Many foods, especially fruits and vegetables, contribute to daily water intake

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The Six Essential Nutrient 1. Carbohydrate 2. Protein 3. Fat 4. Vitamin 5. Mineral 6. Water

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How to Stay Hydrated 1. Drink Enough Water 2. Eat Water-Rich Food 3. Limit Dehydrating Drink 4. Set Reminder

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Tips for Balanced Nutrition 1. Follow the Plate Method 2. Snack Smart 3. Stay Consistent 4. Plan Ahead 5. Stay Educated