Best Natural Sources of Omega-3 Fatty Acids for a Healthy Body

Written by Syedali Mallikar

OMEGA 3 - Health Benefit Omega-3 fatty acids are healthy fats that can help with a variety of health conditions, including heart health, skin health, and brain health

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Sea Food Wild CaughtSalmon, Mackerel, Tuna, Sardines, Oyster, Anchovie

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NUTS Walnuts, Macadamia, Hazelnuts, Pecans,Almond

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SEEDS Flaxseeds, Hemp, Chia, Pumpkin

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COD LIVER OIL Also Contains Vitamin D and Vitamin C

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