Diet and Nutrition Tips for Managing Diabetes Effectively

Written by Syedali Mallikar

Focus on a Balanced Diet A balanced diet includes all the essential nutrients your body needs while keeping blood sugar in check. Aim to include the following in your meal

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Monitor Carbohydrate Intake Carbohydrates have the greatest impact on blood sugar because they break down into glucose during digestion. Managing carbohydrate intake is a cornerstone of diabetes nutrition

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Emphasize Portion Control Portion control is vital for managing diabetes because overeating can lead to blood sugar spikes. The "plate method" is an effective way to ensure balanced and controlled meals

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Avoid Sugar and Refined Food People with diabetes need to limit foods high in added sugars and refined carbs. These include sugary drinks, candy, pastries, and white bread, which cause rapid spikes in blood sugar

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Eat regular Meals and Snacke Skipping meals can cause blood sugar levels to drop too low (hypoglycemia), while overeating can lead to spikes (hyperglycemia)

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Stay Hydrated Hydration is critical for everyone, but especially for individuals with diabetes. Dehydration can cause blood sugar to rise

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Exercise Regularly While exercise isn't a part of diet, it complements good nutrition in managing diabetes. Physical activity helps improve insulin sensitivity, allowing your cells to use glucose more effectively

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