Five effective ways to hack your body

1. When you are nervous → close your nose

2. To reduce anxiety → Place your hand on your heart and take slow, deep breaths.

3. To increase energy → Splash cold water on your face or take a brisk walk.

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4. If your nose is blocked → Put a piece of ice on the roof of your mouth

5. If you are not able to sleep → Blink your eyes rapidly for 1 minute

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