How to Maintain a Balanced Diet with a Busy Lifestyle

Written by Syedali Mallikar

Understanding the Importance of a Balanced Diet

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Maintaining a balanced diet 1. Sustained Energy Level 2. Mental Focus and 3. Productivity 4. Weight Management 5. Long-Term Health Benefit

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Meal planning: is one of the most effective ways to ensure you eat well, no matter how busy you are Spend a few minutes each week to outline your meals, including breakfasts, lunches, dinners, and snacks.

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What is a Balanced Diet? A balanced diet consists of the right proportions of macronutrient (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals)

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Stay Hydrated – Infusing water with slices of lemon, cucumber, or berries – Herbal teas or sparkling water

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