Written by Syedali Mallikar
"Belly fat isn’t just cosmetic—it’s linked to inflammation, insulin resistance, and chronic diseases. Time to take action!"
– Protein boosts metabolism and reduces cravings. – Aim for 25–30g per meal.
– Swap sugary snacks for whole foods. – Reduces insulin spikes and fat storage.
– High-Intensity Interval Training burns fat 3x faster. – 20-minute sessions, 3x/week.
– Strength training builds muscle, which torches calories. – Target core with planks and Russian twists.
– 8–10 glasses daily flush toxins and reduce bloating. – Skip sugary drinks!
Sleep 7–8 Hour
– Poor sleep = higher cortisol = belly fat. – Prioritize a bedtime routine.
– Cortisol spikes increase abdominal fat. – Try deep breathing or daily walks.
– Measure waist weekly. – Use apps like MyFitnessPal for accountability.
– Results take time—stick to the plan! – Pair these tips for a sustainable lifestyle.