The Importance of Hydration and Nutrition for a Healthy Body

Syedali MALLIKAR Scribbled Underline

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approximately 60% of the human body, highlighting its importance for survival. Every cell, tissue, and organ in our body relies on water to perform its functions.

Key Functions of Water in the Body

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Hydration and nutrition are interconnected

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Benefits of Staying Hydrated and Eating Nutritiously

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How to Stay Hydrated

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Tips for Balanced Nutrition

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The Importance of Hydration and Nutrition for a Healthy Body

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Why Hydration is Essential Water makes up

Key Functions of Water in the Body

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Hydration and nutrition are interconnected

Benefits of Staying Hydrated and Eating Nutritiously

How to Stay Hydrated

1. Drink Enough Water 2. Eat Water-Rich Foods 3. Limit Dehydrating Drinks 4. Set Reminders

Tips for Balanced Nutrition

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